Fresh Spinach, with love from Jocelyn at Namton Manor Farm – Khomas Region
High in minerals like iron, calcium & magnesium. High in fiber and protein, keeping you full for longer and contains vitamins A,C,K,E & B6
* Farm Tip: Spinach is the perfect tasty, leafy green to compliment almost any dish, it can be used in pasta, for spinach & feta pies, quiches, creamy polenta, potato dishes, salads and many more. It’s our add on to quick and delicious meals!
Fresh Spring onion bunch, with love from Axel at Kalahari Greens – Omaheke Region
*Farm Tip: Spring onion serves as a great garnish for meat, soups, noodles or rice bowls or mixed into breads & pancakes (our favorite – spring onion pancakes with a soy & sesame seed dipping sauce). Nothing goes to waste as the whole vegetable can be used to cook, fry and garnish with.