*Farm Tip: The options are endless and tasty (our favorite – carrot cake!) for more healthier options; carrots can be made into crunchy sweet fries, or roasted and drizzled with honey or parmesan and to add colour and wholesomeness to a stew or potjie.
Fresh Spinach, with love from Alain at urban Eden – Khomas Region
High in minerals like iron, calcium & magnesium. High in fiber and protein, keeping you full for longer and contains vitamins A,C,K,E & B6
* Farm Tip: Spinach is the perfect tasty, leafy green to compliment almost any dish, it can be used in pasta, for spinach & feta pies, quiches, creamy polenta, potato dishes, salads and many more. It’s our add on to quick and delicious meals!